A Healthy Body. A Peaceful Mind.

My programs are built around balanced nutrition.

Most clients lose 1-2 kg per week, which is 2-4 kg every two weeks (our check-in period) or 4-8 kg a month. That’s a healthy, sustainable pace. Your exact results depend on your body and how much excess water you’re holding at the start.

No. My programs are designed so you don’t have to live by calorie counts. I’ll teach you how to eyeball your portion sizes and build balanced meals around the basics of healthy eating, so you can stop doing math at every meal and just eat with confidence.

Yes, absolutely. If sweets are a big part of your routine, cutting them out completely often backfires and leads to cravings and overeating. Instead, I’ll show you how to fit dessert into your meal plan so you can enjoy it without slowing down your progress.

No. My meal plans are built around everyday foods you can find at any supermarket, with no hard-to-find or expensive ingredients. I can also work with your budget.

If you’re interested in supplements, I’m happy to give you advice, but they’re never the foundation of my programs.

Not necessarily. Nutrition alone can help you lose weight and inches, while training is what builds strength and tone. Most people can still lose weight without working out, and my plans are designed with that in mind.

If you have physical limitations, we can start with nutrition only, or add light activity like walking when it feels right. I’d also recommend checking with your doctor about what’s safe for you.

Yes, absolutely. What you eat has a big impact on your energy, so we’ll fine-tune your meals and build an eating routine that helps you feel steady throughout the day.

If you’ve been feeling tired for a while, I’d also suggest checking in with your doctor to rule out any underlying causes.

Yes, you can. The “no eating after 6” rule is a myth. What matters is your overall intake and what time you go to bed. A good rule of thumb is to finish your last meal 2-3 hours before bedtime, so if you go to bed at midnight, dinner at 8 or 9 PM is perfectly fine.

No, you don’t. There’s no magic number that works for everyone. Your ideal intake depends on your body weight, activity level, and what you’re already drinking, and plenty of it also comes from food, tea, and coffee. We’ll look at your habits and set a goal that feels realistic for you.

Yes, it can. We won’t focus on restrictions. Instead, we’ll build a steady eating routine so you don’t get overly hungry, which makes stress eating much easier to manage, and we’ll work on simple strategies for handling cravings in the moment.

If the overeating feels out of control or is affecting your well-being, I’d also encourage you to talk with a therapist or doctor. Support for both food and stress often works best together.

In the active phase, we check in every two to three weeks. It’s a good balance: enough time to see real progress, and frequent enough to catch problems and adjust your plan.

Between check-ins, you can also send me photos of your meals for quick feedback and daily support.

Once your results are stable, we move to monthly check-ins.

If you’d like extra support with habits and motivation, we can add weekly or biweekly coaching sessions.

Everything is personalized. I build your plan around your schedule, food preferences, habits, and goals, so it actually fits your life. I don’t hand out generic, one-size-fits-all menus.

Instead, we look at why you eat the way you do and work on changing those habits in a way that feels realistic and sustainable for you.